Most Effective Ways To Revitalize Your Mind And Body
Introduction
Nothing beats a hot cup of your favorite tea especially during colder seasons—the warmth of this hot beverage will flow through you, revitalizing both your mind and body.
Tea has been part of our lives for over centuries now, it is also a traditional and ritual drink for some. A traditional drink that originated in China, tea has become a popular choice of beverage across Asia and worldwide.
Caffeinated or not, tea is one of the go-to drinks for breakfast or any time of the day, in almost every country, and every time zone.
Some tea contains caffeine that helps boost our energy especially if we are looking forward to a long day ahead. It also helps prevents some serious illnesses and diseases that may harm our bodies.
Aside from its benefits to one’s body, a cup of tea is also good for one’s mind. Some tea boosts the brain, some ease our stress and tensions, which has a good effect in calming our minds.
One thing is for sure, a cup of tea will go a long way when it comes to revitalizing one’s mind and body.
Health beneficial
Whether you are a tea lover or not, you can never go wrong with a cup of tea. Green tea’s different flavors will amaze you as every tea has different health benefits and purposes.
A cup of tea is also a perfect choice especially if you need your caffeine fix in the morning, as on top of its health benefits and purposes, some teas are also caffeinated like green, oolong, and black tea.
If, however, you would rather go caffeine-free, there are also a variety of herbal teas to choose from that also contains minerals like magnesium, copper, zinc, and potassium.
Both caffeinated and decaf teas contain natural substances that serve as antioxidants, which in effect helps lower the risk of some chronic diseases. So, either you go for a caffeinated or a decaffeinated, you can never go wrong either way.
Tea helps prevent diseases
As a health beneficial beverage, some teas are also believed to be beneficial in preventing some diseases like heart attack, diabetes, to name a few.
Some studies on tea said that regularly drinking black and green tea can help reduce the risk of getting high diseases. This is why most elderly who are prone to heart attacks has switched to tea as their go-to hot beverage.
There are also unofficial findings on tea saying that regularly drinking tea is also beneficial in lowering one’s blood pressure and cholesterol.
Some studies also discuss the possibility that regular drinking of green tea, which contains catechins, can help with maintaining one’s blood sugar, lowering the risk of diabetes.
Proven or not, it is best always best to prevent these diseases. There is no harm in trying. However, if the tea that you will be taking has caffeine in it, it is always best to monitor your daily caffeine intake as too much caffeine may also be harmful to one’s health.
Keep in mind to drink your tea moderately.
Tea revitalizes the mind and body
Improving one’s health can be achieved through drinking vitamins, supplements, and the likes. But traditionally and historically speaking, drinking tea has been a go-to drink for numerous amounts of reasons including naturally taking care of our immune system.
Body
Drinking tea is good for the body in a lot of ways. One example of its benefits for the body is that drinking oolong, black, or green tea contains polyphenols which help reduce body fat and helps with metabolism. This is helpful especially for those having a hard time with their natural body metabolism.
Another example of teas benefits to one’s body is that it is hydrating. A cup of tea is just as hydrating as a cup of water. Drinking tea will still help you in reaching your required six to eight cups of water a day. It is somehow a win-win situation, you get other health benefits while staying hydrated.
Drinking tea is also good for the gut. The polyphenols that tea has is beneficial for one’s gut bacteria. Tea’s polyphenols also have other benefits for the body such as improved or lowered blood sugar levels and can also help in maintaining one’s weight.
Mind
Truly a drink for the mind, tea has long been known to revitalize the brain. Tea can help ease our stress, calm our mind, and somehow refresh our mindset, perfect for conquering our tasks for any day.
Aside from teas benefits to our body, drinking green tea is also food for the brain as it promotes our brainpower, revitalizes our soul, and soothes our minds.
Another reason that tea is good for the brain is that drinking tea regularly may also lower the risk of getting neurogenerative diseases and Alzheimer’s disease. Some studies say that regularly drinking black and green tea can be helpful especially to those who have Alzheimer’s disease and those who are experiencing dementia.
As a staple drink traditionally and historically, tea is one of the go-to drinks especially for breakfast. Drinking tea to start a day is ideal as some tea contains caffeine to boost one’s energy.
Jumpstarting our day with a cup of tea in the morning is a perfect idea as a cup of tea can relieves our stress, clear our thoughts, and ease our anxieties, which are helpful for us to face a whole new day with a revitalized mindset.
Not only an ideal drink in the morning, but tea can also be perfect for our mind at any part of the day. We can easily rev up our mindset and somehow start fresh just with a cup of tea in hand.
Truly an amazing beverage, a cup of tea can work wonders when it comes to revitalizing both our body and our minds. No wonder why this beverage has been part of our culture and history for a long time now. No doubt about it, a cup of tea surely works wonders.
Green Tea
Though almost all types of tea are health benefits, one of the best tea out there is green tea. Green tea works perfectly if you are stressed. A cup of green tea in the morning is ideal for starting your day fresh and stress-free.
Some green tea drinkers add lemon to their green tea for them to absorb the tea easily, in addition to the Vitamin C benefit that you can obtain from the lemon.
As one of the healthiest beverages out there, green tea has many health benefits due to the antioxidants that it contains. Green tea is known to be ideal for maintaining weight or fat loss, lowers the risk of heart disease and other chronic diseases, promotes a healthy and more improved brain function.
Promotes an improved brain function
Green tea improves brain function as this beverage contains caffeine which stimulates the mind, giving it a boost, to keep us alert and to help us function well. Compared to other beverage that contains caffeine, green tea has a smaller amount of caffeine in it but has a small effect with regards to energy and functionality.
Together with caffeine, green tea also contains L-theanine or amino acid that can cross the blood-brain barrier. The amino acid L-theanine works perfectly well together with caffeine to improve one’s brain function.
Burns fats
A rather widely known effect that green tea does on the body is its ability to help the body burn fats. Due to green tea’s ability to help with the body’s metabolism and increase the body’s fat-burning capabilities, green tea has become the go-to natural drink for those who would want to lose a little weight or to fasten up their metabolism process.
Contains antioxidants
Multiple studies claim that antioxidants help protect the body against chronic diseases including cancer. Since green tea is an excellent source of antioxidants, several studies claim that regular green tea drinkers have a lower risk of getting various types of cancer.
As an excellent source of antioxidants, green tea may also serve as an early prevention beverage to lower the risk of getting infected by chronic diseases.
Promotes oral hygiene
Not only is green tea good for our mind and our immune system, but green tea is also good for our oral health as green tea contains catechins that help reduce the risk of bad breath.
Green tea is the ideal tea for you if you are looking for a healthy, herbal, and natural beverage that can benefit both your mind and body.
More about Green Tea
The difference between green tea from oolong and black tea is that green tea leaves are picked and are steamed raw, unlike oolong tea and black tea that would undergo an oxidation process.
Can be consumed as a hot or cold beverage, green tea can also come in different types such as sencha, gyokuro, tencha, and matcha, to name a few.
Black Tea
Probably the most popular tea out there, black tea is loved by many due to its distinct taste and health benefits. Black tea has undergone a longer oxidation process compared to other teas.
Most eta lovers enjoy their tea black best when they serve it with milk (because who does not love a good milk tea?) or lemon (to enrich their black tea with Vitamins C). Black tea is healthy as it is but mixed with milk or lemon, the protein and vitamins it contains will increase as well.
Contains antioxidants
Teas are known to contain a high number of antioxidants, which provide numerous health benefits and lower the risk of being infected with chronic diseases. Black tea contains polyphenols, a type of antioxidants that are found in beverage and food.
The polyphenols in black tea are one of the reasons why this tea contains lots of health benefits, including diabetes-prevention and maintaining cholesterol. The antioxidants in tea help maintain blood sugar levels and help reduce cholesterol.
Good for the heart
Among the many antioxidants that black tea contains, it also has flavonoids, which are good for the heart and promotes heart health. Flavonoids are a group of antioxidants that can also be found in fruits and vegetables and even dark chocolate.
With this in mind, drinking black tea regularly may prevent heart diseases, and may also help in balancing out the blood pressure and cholesterol.
Good for the gut
Not only is black tea good for the heart, but it is also good for the gut. Polyphenols, which are found in black tea, helps maintain a healthier gut by promoting good bacteria in our immune system. Black tea also contains antimicrobial properties that help kill harmful and bad bacteria, which in effect is good for the gut.
Black tea may help prevent stroke
As one of the most harmful health conditions globally, a stroke should never be taken lightly. It should be prevented at all costs. Prevention could be done with proper diet, managed blood pressure, and enhanced physical activity. Some studies say that drinking black eta regularly has a lower risk of stroke.
Helps improve focus
Black tea also helps revitalize and boost the mind as it contains caffeine and L-theanine (amino acid), which promotes focus. These ingredients are what makes a cup of black tea worth it to drink at any time of the day, but especially for breakfast.
Black tea is perfect for you if you are looking for a caffeinated drink that also contains many health benefits.
More about black tea
Best served with lemon or milk, black tea is a go-to beverage for a lot of reasons including its health benefits, refreshment, or warmth. There are many types of black teas, among these are the following:
Assam – Often used in breakfast blends, and as the base in chai tea
Chai – blends of different black teas with different spices
English breakfast – has a stronger kick, a mixture of black teas
Ceylon – a type of black tea that’s grown in Sri Lanka, the flavor has a spicy kick
Oolong Tea
Made using Camellia sinensis plant, the same leaves used for green tea and black tea, this traditional tea has undergone an oxidation process that’s longer than green tea and earlier than that of oolong tea. This particular and partial oxidation process is what brings out Oolong tea’s unique taste and distinct color.
Just like other tea leaves, Oolong tea contains caffeine, antioxidants, vitamins, minerals, and amino acids.
Contains antioxidants that promote heart health
Drinking a cup (or more) of oolong tea is good for the heart due to the antioxidants that can be found in a tea. With this, several studies have shown that regular tea drinkers have a lower risk of getting heart diseases and have more managed blood pressure as compared to non-tea drinkers.
Oolong tea promotes weight loss
Regularly drinking also promotes weight loss, as tea contains polyphenol antioxidants that help increase the body’s ability to burn fats faster than those who are not tea drinkers.
That’s one of the reasons why teas have been a go-to beverage drink globally, because of its ability to help burn fats easily, hence promoting weight loss or maintaining the eta drinker’s weight.
Oolong tea may lower the risk of chronic diseases
Since oolong tea has been processed the same way black tea and green tea has been processed, it is expected that oolong tea has the same health benefits to the tea drinker.
Studies have shown that regular drinkers of black tea and green tea have a lower risk of getting chronic diseases compared to non-drinkers. Though the studies are not focused on oolong tea, the effect is likely the same since black tea, green tea, and oolong tea are made using the same type of plant and has undergone the same oxidation process.
Helps improve brain function
A perfect mind-booster during the mornings, oolong tea is perfect for a long day ahead. Oolong tea contains caffeine that will help your mind alert and focused throughout the day. Not only is oolong tea a perfect companion for breakfast, but it can also be consumed at any time of the day, whenever you need it.
The polyphenols that can be found in oolong tea also help the brain keep calm and stay relaxed,. This may also relieve our mind from anxiety and stress.
Truly a magnificent beverage, oolong tea is ideally consumed as a hot beverage, however, it can also be taken iced or cold. Just add milk or lemon into it for a much more appealing and delicious taste—not to mention, more nutritious.
More about Oolong Tea
As an ideal beverage for any part of the day, Oolong tea is one of the sought after tea flavors for its many health benefits—it is definitely good for the mind and the body. Revitalize your mind with Oolong tea’s most popular varieties:
Wuyi – Comes in a smoky flavor and has a darker hue. It is roasted for a longer time, compared to other types of Oolong tea
Tieguanyin – Comes in a flowery and sweet flavor
Herbal Tea
Aside from green tea, black tea, and oolong tea that are made from the Camellia sinensis plant, herbal teas have also been around for centuries now. Herbal teas are made through a combination of flowers, dried fruits, and spices. With these ingredients, herbal teas mostly come in different varieties and flavors.
Widely known as a natural remedy, herbal teas are also known for its sweet, fruity, and flowery taste that pleases most of the tea lovers out there. Tea lovers and tea drinkers may also opt for herbal tea especially when looking for the perfect beverage to revitalize one’s body and mind.
Here are some of the widely known types of herbal teas:
Chamomile – this type of herbal tea has a calming effect and can also be used as a relaxation aid
Peppermint – Popularly known to support one’s digestive tract, Peppermint tea also has other properties like antibacterial, antioxidant, among others.
Ginger – Commonly known as a house remedy for nausea and motion sickness, ginger tea also helps stimulate the immune system and fights inflammation. It has a flavorful and spicy kick when drank.
Lemon Balm – Perfect for lemon lovers, Lemon Balm Tea has a light and lemony flavor. Some studies have shown that Lemon Balm Tea helps relieves anxiety and may improve both heart and skin health
Hibiscus – This refreshing herbal tea flavor also has a health benefit. Studies have shown that Hibiscus tea may help relieves stress and helps lower particularly high blood pressure
Conclusion
For tea lovers, tea has been part of our daily basis for a long time now. We choose tea in the mornings, afternoon, and even before bedtime. We choose tea for warmth, we choose tea as a stress reliever, we choose tea to boost our brain and mindset, we choose tea to keep calm, and we choose tea to revitalize our mind and body.
Drinking tea, in general, has a variety of health benefits for tea drinkers, and this has been proven for centuries now. You may opt for green tea, black tea, oolong tea, herbal tea, or any other tea you prefer because there is numerous tea out there.
Tea is perfect especially for the caffeine-lovers who are looking for an alternative for coffee. Although tea contains lesser caffeine than coffee, tea has much more health benefits—both for the body and mind—than any other beverage that contains caffeine.
Revitalizing one’s mind is possible especially with tea’s caffeine contents. It can help any tea drinker get through their day and help that person stay focused and alert.
Tea can also revitalize our body as teas has many health benefits, here are some of those benefits: tea is good for metabolism, tea is good for the gut, tea is good for the heart, and tea helps lower the risk of getting infected with chronic diseases.
With these benefits in mind, regular tea drinkers are more likely to have a healthy and revitalize the immune system, body, and mind. It is rather safe to say: a cup (or two) of tea a day, keeps the doctor away.
